PLAIN WATER IS NATURE'S REWARD

Whether It Is Summer Or Cold, It Is Recommended To Drink 8 Glasses Of Water. From A Commercial Point Of View, It Would Be Better To Consider It As A Source Of Sustainable Human Health, Not A Drop In Sales. Efficacy And Importance Should Be Assessed. You May Have Noticed In Summer. When Walking Or Going Out Of The House During The Day, People Drink Cold Drinks, Sugarcane Syrup, Coconut Water, Canned Juice And Other Beverages.

Apart From Sugarcane Syrup And Coconut Water, These Beverages Contain Carbon Dioxide Gas, White Sugar Sweeteners And Artificial Fruit Flavors And Are Very Popular Among The People As Well. Moderate

Simple Water Is Life. Even If It Is Without Any Taste, It Becomes A Part Of The Physical Chemical Process And Improves The Functions And Performance From Our Brain To The Whole Body.

The Waste Water Is Excreted From The Body In The Form Of Sweat And Urine. Two Liters Of Water Is Excreted From Our Body In A Day, So We Feel Thirsty To Make Up For This Deficiency. Water Is Needed. Our Body Cannot Store Water That Is Why We Need To Drink Water From Time To Time.

Water Keeps Body Temperature Moderate

Water's Own Temperature Changes Slowly While It Helps Keep Our Body Temperature Balanced And Moderate.

Water Is The Only Thing That Helps Our Body Get Rid Of Waste Products. If This Water Is Not Consumed, The Waste Ingredients Can Stay In The Body And Increase Health Problems. For Example, Nitrogen And Urea Are The Ingredients That The Body Needs. When The Sweat After Exercise Turns Into Water Vapour, 600 Calories Are Released And Our Weight Remains In Moderation.

Health Experts Say That We Need As Much Fresh Water As We Burn Calories. The Body Also Gets Water From Fruits And Vegetables And Grains Also Contain Some Amount Of Water Which Can Keep Us Strong. ۔

Simple Water Is Needed To Digest Food, Build Body Parts And Keep The Brain Functioning As Well As Maintaining Blood Flow.

Water Also Plays A 99% Role In Keeping Our Kidneys Healthy. In The Case Of Vegetables And Fruits, 80 To 90% Of Water Can Enter The Body. Each Chapatti Contains 40% Water. Similarly, When Glucose And Even When The Molecules Of Fatty Acids Are Broken Down, Water Is Released Which Is Called Oxidation Fluid In Nutritional Science. The Role Of Kidneys Is Very Important In Maintaining Water Balance. If The Kidneys Do Not Function Properly, The Body's Blood Pressure Rises.

Precautions

It Is Better Not To Drink Water During Meals Or Immediately After Meals. It Should Be Taken At Intervals.

Add Plain Water Or Lukewarm Water With A Few Drops Of Lemon And Have Breakfast After 45 Minutes Interval. It Is Better To Do It. Water Is A Tonic for the Body But It Should Also Be Drunk Carefully. It Is Better To Drink Boiled Water.